Morning

Today is the LAST DAY to join Element before the new cycle starts tomorrow.

Day One starts Monday 16th October to kickstart your strength, fitness and running progressions.

Complete training sessions to have you looking great, moving well, feeling fit AF and perhaps most importantly, have you trying something different and falling in love with the process of training again.

You can try out the full program absolutely risk free.

Nothing to lose, everything to gain.

If you're not satisfied at all, you don't need to give me a reason, just let me know and I'll refund you in full AND you'll still get access to the program for the remainder of the month.

This cycle we'll be working on improving your 10k time alongside getting strong and jacked.

I program in separate "tracks" so if running isn't for you, or you prefer to run with a lower frequency/volume, we've got options that also involve using gym based cardio as well as metcons and a bit of circuit training.

Basically, if you don't like to run, there's no pounding the pavement in sight.

Find out more below or hit reply to this email if you have any questions. I've even got some sample sessions to send you in case you needed any more convincing...

>>> Element

JB

PS. Not quite ready to part with your cash yet and instead want to try something out absolutely free? 

My 14 Day Hybrid Challenge starts Monday 23rd October - find out more and sign up here:

Free 14 Day Hybrid Challenge