Free 14 Day Hybrid Challenge
Published: Fri, 02/23/24
Dayum. I just looked back through the last few emails I sent, and I think I dropped the ball. I'm not sure if I've made it clear enough e actly what…
James Blanchard - Highbar
Are You Stuck In Your Ways?
Published: Thu, 02/22/24
Old fashioned training and dieting is DEAD Do you remember “Blockbuster” ? The video rental giant from the 90’s? Yeah, they’re not around anymore……
Can't Be Assed?
Published: Wed, 02/21/24
The benefits of being accountable. We might think that having accountability just means sticking to the rules… Not being able to wriggle out of stuff…
Five Ways to Work Around Injuries
Published: Tue, 02/20/24
In my time I've been pretty lucky with regards to getting injuries. I've been training 22 years(ish) and I've only ever had two things happen to me…
Progress > Perfection
Published: Fri, 11/03/23
It’s got to be perfect… I see you because I’m the same as you. You want everything to be 100% perfect, or else it's not worth bothering with. You’ve…
Want to Swap?
Published: Sat, 10/21/23
What are you ACTUALLY swapping?Many of my clients are people that I would consider to be high-performers.They have that all-or-nothing mentality.They…
20 years or 2 weeks
Published: Thu, 10/19/23
Of all your past attempts to get in shape, get fitter or whatever else... You will almost definitely have done this one thing. And it's the thing…
Why I Get My Clients To Do Hard Things
Published: Tue, 10/17/23
When I was training for the London Marathon last year, without a doubt, the main ingredient driving improvement and progression both in my 'self' or…
Thank You
Published: Sun, 10/15/23
Hey, I just sent out an email to everyone about the new cycle of Element going live tomorrow.Since you've put your trust in me and given the 14 Day…
New Training Cycle Going LIVE Tomorrow
Published: Sun, 10/15/23
Morning Today is the LAST DAY to join Element before the new cycle starts tomorrow. Day One starts Monday 16th October to kickstart your strength,…