14 Day Hybrid Challenge (Free)
Published: Sat, 10/14/23
How many good intentions have died a death because of a stress overload? If you know, you know. Inside The 14 Day Hybrid Challenge, we teach you how…
James Blanchard - Highbar
Mistakes > Perfection
Published: Wed, 10/11/23
Mistakes are part of the process.Remember when you were a kid and the teacher gave you a brand new book to write in?Remember how you wanted everything…
Worried you're wasting your gym time?
Published: Mon, 10/09/23
Research can be counterproductive.Unless it changes how you do things for the better, you’re wasting your time ⏱️Ask yourself this as you’re flicking…
Is This You?
Published: Fri, 10/06/23
Morning A quick ramble from me this morning... Want to know what I think is underrated? Working hard in silence. Don’t you just hate it when celebs do…
I Want You
Published: Fri, 09/15/23
Morning, a quickie from me today. I'm running the second round of my FREE 14 Day Hybrid Challenge which starts this coming Monday, 18th September.
<3:23 Marathon and a 200kg Squat in the Same Week
Published: Tue, 08/15/23
Earlier on this year I ticked off a massive bucket list item for me which was running the London Marathon. It was without a doubt one of the coolest e…
Exciting Update... [JB Training & Nutrition]
Published: Mon, 08/14/23
Hi, I hope you're well? James Blanchard here. You signed up to my email list via JB Training + Nutrition 'a while ago' and I haven't messaged for a…
Is Soreness The Sign of A Good Training Session?
Published: Mon, 12/10/18
Many people when training think that being sore is a sign of a great training session, often believing that it’s a sign of muscle growth, fat loss…
How To Stay In Shape Over Christmas
Published: Mon, 12/03/18
Morning. This isn't going to be a guide telling you only to go for the diet friendly options at the Christmas dinner table, how to save up calories…
Where Should I Stick This Carrot?
Published: Mon, 11/26/18
I promise that the carrot reference in the subject line will soon become relevant. First, let's have a quick quiz. If you were to gain a pound of…