Send Nudes?
Published: Sat, 11/24/18
I posed this question on Instagram: "What would you like to know about the 28 day Xmas challenge?" Aside from some outrageous ones involving trying to…
James Blanchard - Highbar
Long Time No Speak...
Published: Fri, 11/23/18
Hi, I know, I know... it's been a very long time since I had the honour of appearing in your inbo . I promise that I'll be back more regularly now…
Use It Or Lose It
Published: Sun, 06/03/18
Depending on how long you've been on "the list", recently, I decided to take a break from emailing to you guys.I won't bore you with the details,…
I Screwed Up
Published: Sat, 06/02/18
The other day I screwed up.Okay, maybe a slight e aggeration, but maybe more of a bit of a spanner in the works.It was a classic case of THINKING what…
Could This Have Been More Embarrassing?
Published: Thu, 05/31/18
A couple of years ago I had to have an operation on my nose.I had these weird, harmless small "tentacle" like benign tumours growing up my nose of my…
They Call Me The Helmet Splitter
Published: Thu, 05/24/18
A couple of years ago, a couple of my mates and I went on an AMAZING holiday to Slovenia.We did some really cool stuff like paragliding, white water…
How Mike Got Shredded In Six Steps
Published: Tue, 05/22/18
Long time no speak.Sorry for being absent from in your inbo for quite a while.This of course will make no sense for those of you who have signed up to…
Which Will Get You Better Results?
Published: Fri, 01/26/18
Everyone seems to have an opinion on this one:Free weights or machines?Leg press vs squats? Which one is better, which will yield better results?A few…
How Many Calories Should You Eat To Lose Fat?
Published: Thu, 01/25/18
A VERY common question I get is:"How many calories should I eat to start losing fat?"As it's asked so frequently I thought I'd settle it here...Take…
I've Packed it In
Published: Wed, 01/24/18
Apologies for the clickbaity title, but it's true...I have packed it in.What are you talking about, you tw@?Caffeine. Coffee and energy drinks are…