I love the idea of a fresh start. 

I hate the idea that people feel like they need to wait until January when REALLY, everyday offers a fresh start.

                  

I love that people feel it's a good idea to join gyms and start working on their nutrition better.

I hate that there are so many scam products, programs, diets and supplements out there... all of which are causing people to ultimately fail.

I love the energy that my clients bring to this fresh start - both the current ones and the new.

I hate that most people who pay for a gym membership quit after about 6 weeks...even when they get great results! 

So, you see, January is an interesting time in my line of work.

I’ve seen so many people waste their time, money and energy on programs that don’t provide a long-term, lifestyle-based solution.

I’ve seen so many people suckered into the latest diet fad, training program or supplement line.

I’ve seen so many people start, see success and then quit.

On the flip side, I’ve seen so many people make amazing, life-transforming changes that stick. 

If there’s one thing I love about January it’s that each year I get to interact with people who are ready to make positive changes and dedicate themselves to the "long game".  

Then, I get to see them year after year as they continue their journey.

I hope you have the best January ever.  I hope it’s the catalyst to a better you with whatever that means to you.

By the way, if you’d like any help making this January the one that gets you moving towards your goals... reply and let me know.