You Might Have Missed It (Training Program Inside)
Published: Tue, 01/23/18
Picture this...It's January, and you start to hit the gym with good intentions.Without fail, 3 times per week, you're there after work and bust a gut…
James Blanchard - Highbar
Champagne Problems
Published: Mon, 01/22/18
Recently, I started a new daily routine - like we all have, one of those things I’ve been wanting to do for quite a long time…I started a daily…
What Actually Matters?
Published: Fri, 01/19/18
Everything.This is rule #5 of lasting fat loss: Everything MattersWhat I mean by this is that every single choice or action you take is either taking…
Ready for Rule #4?
Published: Thu, 01/18/18
Rule #4 is great, but it can be scary... People often don't get what they want because they don’t follow Rule #4:To achieve anything big, you have to…
Simplicity
Published: Wed, 01/17/18
Today brings rule #3 of my 5 rules of LASTING fat lossSo far we covered:Rule #1: Get ClearRule #2: WORK!Now, let’s talk about a SIMPLE - but not…
Here's Rule #2
Published: Tue, 01/16/18
This week I’m covering my 5 Rules of LASTING fat loss.Yesterday, I covered Rule #1. Check your email if you missed it. The subject line was “The 5…
The 5 Rules of LASTING Weight Loss
Published: Mon, 01/15/18
I think it this definitely bears repeating:All too often people lose TONS of weight, only to quickly find it again…So what rules do we need to stick…
A Single Decision
Published: Fri, 01/12/18
You may or may not be familiar with a guy named Tim Ferris, author of the 4 Hour Work Week, the 4 Hour Body...Basically, he's a guy who talks a lot…
Eating Tip For Better Everything
Published: Thu, 01/11/18
As is always the case in my industry, new diets and approaches are coming and going all the time, but lately I've seen the terms "intuitive eating"…
Why I Don't Rely On Motivation
Published: Wed, 01/10/18
There are two sides to motivation. Neither of which are going to make you successful long term....Side #1: Motivation is defined as the general desire…