JERF
Published: Tue, 01/09/18
"Just Eat Real Food"I remember when this term was coined a few years ago, and I absolutely loved it.A brilliant term/phrase to tell my clients that…
James Blanchard - Highbar
1 Week Into the New Year and...
Published: Mon, 01/08/18
Checking in today to see how your first week of 2018 is going.If I may, here’s a little reflection on mine:Busy, fun, e citing, curious, interesting,…
How to Protect Your #1 Asset
Published: Fri, 01/05/18
What's your #1 asset?Money?Your house?Your Pokemon card collection?No. It is your health and wellbeing.Why?Because, YOU are the number one asset you…
My Love/Hate Relationship
Published: Thu, 01/04/18
I have a love/hate relationship with January…I love the idea of a fresh start. I hate the idea that people feel like they need to wait until January…
Stop Exercising If You Want to Lose Weight This Year
Published: Wed, 01/03/18
2018 is here. You're SO ready.You've packed your gym bag, you've prepared your protein shake and you’re ready to start e ercising…Well, here’s where I…
13 Years In The Making
Published: Tue, 01/02/18
Thirteen years ago. July 2005. I, as a fresh faced, facial hair free 15 year old, started my fitness career with work e perience at Blackheath Rugby…
Not The Usual New Year Greetings
Published: Mon, 01/01/18
Happy New Year!I hope you had a great weekend. I also hope you had an opportunity to reflect on all your “wins” for the year just gone by…If not, I…
Do You Remember Me?
Published: Sun, 12/31/17
You might not remember me...But at some point, you either signed up on my Facebook page, Instagram page or over at jamesblanchard.co.uk because you…
I Made a Massive Mistake
Published: Wed, 05/10/17
Today's email comes courtesy of a JB cock up.On Monday I was doing my session of deadlifts, 4 sets of 4, beltless (oddly has been making my back…
The JB Pentathlon
Published: Tue, 05/09/17
This weekend was, shall we say... unique.My clients showed what an amazing, diverse and successful group of individuals they all are.To be honest, I…